Yoga

“As 58 year old man returning to the gym, I realized I needed some guidance. I contacted Sara and she stepped up. Sara developed a comprehensive yoga plan to increase flexibility, balance, and posture. The plan was clear, well written, and accompanied by drawings to illustrate appropriate movements. This helped immediately and I highly recommend Sara as her knowledge and professionalism are fabulous.”

— Chris Wils

“My sleep was improved greatly and I’m now getting about 7 1/2 hours sleep per night instead of a usual five hours. I had such a drastic improvement in my right knee range of motion that my Pilates instructor asked what I had done she asked for a business card so that she could send her husband to go see Sara.”

— Barry

“When I completed my session with Sara, I noticed my hip was feeling much better and overall my body was relaxed. I hadn’t felt like that in sometime. I usually wake up a few times during the night and I slept solid that night.”

— Christina

“Sara is a generous, compassionate and sincere individual, who is multi talented, and diverse as a yoga teacher. She graduated with honours from our 200 hour level yoga teacher training in 2008. She taught classical Hatha and Hatha flow yoga classes for Freespirit Yoga and Pilates for close to 10 years, she radiates health and wellness. She has a natural ability to put people at ease, and is an absolute pleasure to be around. We still talk about how much we loved her classes and how much she is missed, and when she returned to teach during the summer of 2023 we were so pleased.”

— Julia Shields, FreeSpirit Yoga, Pilates and Aerials